Do you feel overly tired and lazy? Do you have days, more regular than you like, where you don't feel like getting dressed - or even getting out of bed? Do you ever find yourself avoiding social situations because "You just don't feel like it"? If you answered "yes" to any of these questions, then you might be suffering from depression. Here are some superb tips to conquer the stagnant mood...

If you suffer from anxiety attacks, you know that it can manifest in different parts of the body. The reason this occurs is because our sympathetic nervous system responds to a stimulus. This stimulus causes our body to prepare to fight or run using our fight or flight response. Our bodies developed this response in order to protect itself. Millions of years ago we lived in caves. There were...

Human psychology has already accepted the co-existence of good and evil right from the moment Adam and Eve ate the apple of knowledge. There is happiness with sorrow, pleasure with pain, truth with lie, beauty with ugliness and so forth. All of us see the happy moments as well as the moments of sorrow. Sometimes the memory and fear of the bad time haunts few of us and they become so overwhelmed...

Some women have observed that when they are worried or anxious, their hot flashes are more intense and frequent. This observation was also confirmed in an article in the June 2005 issue of Menopause: The Journal of the North American Menopause Society. Many lifestyle elements, such as exercise, stress, diet and anxiety are very important in how a woman experiences hot flashes in menopause. In...

A study examined the medical histories of nearly 40,000 people who were diagnosed as suffering from panic disorder. It found that those who suffer from panic disorder are at almost double the risk for coronary heart disease, and those who suffer from depression as well are at nearly three times the risk. Panic disorder is a syndrome characterized by repeated episodes of intense fear. These...