The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks. One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions. Definition of Anxiety Anxiety is defined as a state of apprehension...

Social anxiety, or social phobia, is a condition that doesn't necessarily have a great deal of notoriety, bit it's a particularly painful and difficult dysfunction to cope with. Those people who are aware of social anxiety, perhaps in particular those who suffer with it, are likely to define social anxiety in terms of being anxious in and or fearful of social interaction. In truth however, social...

Anxiety disorders are more common than one would actually think. A recent study showed that approximately 19.1 million American adults aged 18 to 54 suffer from anxiety disorders of different forms. Women appear to be twice as likely to develop generalized anxiety disorder, post-traumatic stress disorder, and panic disorder than men. Living with an anxiety disorder can be very difficult....

Panic attacks My course Panic Away has been proven highly successful with both long and short term sufferers of panic attacks. People having panic attacks sometimes believe they are having heart attacks, losing their minds, or on the verge of death. Panic attacks and anxiety attacks are not something you have to live with. Because they are no fun at all. Hypnosis will act on your...

An estimated 6 percent of Americans suffer from seasonal affective disorder (SAD), a type of depression, and an additional 14 percent experience a milder form of the disorder known as the winter blues. SAD strikes during the winter months and is associated with reduced exposure to sunlight. People with SAD suffer from irritability, apathy, carbohydrate craving and weight gain, increases in sleep...